Mindfulness & Self-Care

 Fun and interactive workshop to learn ways to calm your mind and take care of yourself. 

Workshops will take place at the main Independence First location in Milwaukee:
540 S. 1st St., Milwaukee, WI 53204

Group meets on Thursdays from 4:30PM until 6:00PM with a new project each week:

 October 24th, 2024 – Sensory Bottles 
October 31st, 2024 – Rain Sticks 
November 7th, 2024 – Rock Painting 
November 14th, 2024 – Mandala Coloring 
November 21st, 2024 – Affirmation Jars 

Spaces are limited, RSVP to:
Hope Lloyd at 414-226-8105 or hlloyd@independencefirst.org 
Or 
Phillip Corona at 414-226-8377 or pcorona@independencefirst.org 

 Reasonable Accommodations
Independence First is committed to providing the highest degree of accessibility when offering agency-sponsored events. Please contact Hope Lloyd or Phillip Corona with your disability-related accommodation requests by 2 weeks before the group meeting. We will do our best to honor accommodation requests made after this date. 

Environmental Chemical Sensitivities 
For the safety and comfort of those with chemical and environmental sensitivities, Independence First requests that when attending agency-sponsored events, please refrain from using any perfumed products such as scented soaps, deodorants, perfumes, colognes and heavily scented fabric softeners. To maintain a smoke-free environment, please also refrain from smoking in paths of travel and doorways.